Pumpkin Sprouts

First soak them by placing them in a glass jar with just enough tepid water to cover them. Cover the jar with cheesecloth, holding the cheesecloth in place with a rubberband at the neck of the jar. Let the seeds set in the water overnight to make sure they're nice and soft.

The next morning, drain the water from the jar by gently turning the jar upside down until all of the moisture is gone. Place the jar out of the light (in a closet or cabinet). The temperature should remain at about 70 degrees. Rinse the seeds in the jar 4 to 6 times a day.